What to Eat (and What Foods to Avoid) After Your Workout

You made it to the gym, you sweat up a storm, and you’re ready to conquer the world…or that Monday morning meeting. Now what? Choosing the right foods to aid in your post-workout recovery can have almost as much impact as the workout itself. Here’s a simple guide on how to eat right to support muscle recovery, proper hydration, and nutrient replenishment. 

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